In today's journey, I would like to examine together a profile that we all know very well. This is a profile shared by a friend, an acquaintance, someone we know from a distance, maybe a little bit of us, in short, most people. If a little criticism is

This time the story I am going to share is not an actual event. But it is familiar enough for all of us to experience it one day. Knowing the boundary between fact and fiction sometimes makes that story even more real. Let's say we have a pain

Let's start with another scenario. It's evening, work is over, everything is fine. We are lying on the couch, staring blankly at the wall. There hasn't been any troublesome situation; the weather is good, everything is going well at work, our relationship is great,

Let's say we want to watch a movie with our spouse. Let's take a step-by-step look at how this request will proceed.  First we need to find a good movie. He on the one hand and we on the other hand are looking for movies on

We are all together with our favorite friends, the conversation is flowing, even if we don't express it to each other openly, it's literally a time when we are all having a lot of fun and at peace. Then we look at the clock and aha!

Sustaining Mind-Body Harmony with Daily Rituals Let's imagine a day in our daily life.  Woke up in the morning. The alarm went off, but there is already a second alarm, it won't make any difference if we sleep a little more.  It seems that we didn&

Sometimes when everything is fine, like we've had a good sleep, we've eaten good food, we've exercised, we've listened to peaceful music, so to speak, when we should be at peace, a feeling of fatigue, tension, disharmony with the universe comes over

Let's try to imagine a specific memory in our lives that we hope will be a good one. For example, we are meeting with our friends, having a nice chat, playing games, having fun. At the beginning everything is great: Our favorite friends are with us, nice music