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Let's say we want to watch a movie with our spouse. Let's take a step-by-step look at how this request will proceed.  First we need to find a good movie. He on the one hand and we on the other hand are looking for movies on

We are all together with our favorite friends, the conversation is flowing, even if we don't express it to each other openly, it's literally a time when we are all having a lot of fun and at peace. Then we look at the clock and aha!

Sustaining Mind-Body Harmony with Daily Rituals Let's imagine a day in our daily life.  Woke up in the morning. The alarm went off, but there is already a second alarm, it won't make any difference if we sleep a little more.  It seems that we didn&

Sometimes when everything is fine, like we've had a good sleep, we've eaten good food, we've exercised, we've listened to peaceful music, so to speak, when we should be at peace, a feeling of fatigue, tension, disharmony with the universe comes over