Let's start with another scenario. It's evening, work is over, everything is fine. We are lying on the couch, staring blankly at the wall. There hasn't been any troublesome situation; the weather is good, everything is going well at work, our relationship is great,

Let's say we want to watch a movie with our spouse. Let's take a step-by-step look at how this request will proceed.  First we need to find a good movie. He on the one hand and we on the other hand are looking for movies on

We are all together with our favorite friends, the conversation is flowing, even if we don't express it to each other openly, it's literally a time when we are all having a lot of fun and at peace. Then we look at the clock and aha!

Sustaining Mind-Body Harmony with Daily Rituals Let's imagine a day in our daily life.  Woke up in the morning. The alarm went off, but there is already a second alarm, it won't make any difference if we sleep a little more.  It seems that we didn&

Sometimes when everything is fine, like we've had a good sleep, we've eaten good food, we've exercised, we've listened to peaceful music, so to speak, when we should be at peace, a feeling of fatigue, tension, disharmony with the universe comes over

Let's try to imagine a specific memory in our lives that we hope will be a good one. For example, we are meeting with our friends, having a nice chat, playing games, having fun. At the beginning everything is great: Our favorite friends are with us, nice music

Bürhân I used to ask my aslime, my aslime was bürhân to me... Let me start by stating that the word bürhân means evidence and by giving a small salute to Niyazi-i Misri (Sufi, poet), the author of these profound sentences. One day everything is beautiful, another day we feel

The Anatomy of Not Moving from Knowledge to Action As usual, before I go deeper into the subject, I would like to start with a simple situation that I think we have all been through. This time we say we are definitely going to start exercising, and we really do,